The key to preventing HAPE is acclimation. It’s best to give your body a chance to get used to the new altitude.
The Centers for Disease Control and Prevention (CDC) suggest the following tips to ascend slowly and safely:
• Avoid going above 9,000 feet (2,750 meters) in 1 day. Your sleeping elevation on the first day should be lower than this level.
• Once you’re above 9,000 feet, ascend no more than 1,600 feet (500 meters) per day.
• Over 9,000 feet, have a rest day for every additional 3,300 feet (1,000 meters).
• Consider a rest day every 3 to 4 days for longer trips.
HAPE vs. HACE
• Both HAPE and HACE are types of altitude illnesses.
• HACE is a rare development of AMS. HAPE may occur with or without symptoms of AMS, such as headache, fatigue, and lethargy.
• But unlike HACE, HAPE causes distinct breathing difficulties, including breathlessness while you’re resting. HAPE is also more rapidly fatal than HACE, though both conditions can be deadly.
• HAPE affects the lungs, while HACE impacts your brain. Thus, HACE may also cause certain symptoms not seen in HAPE, such as hallucinations, loss of coordination, and confusion.
• Up to 14%Trusted Source of people with HAPE also have HACE at the same time.