•Rest: Avoid strenuous activities.
•Ice: Apply cold packs to reduce pain and swelling.
•Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen.
•Breathing Exercises: Deep breathing and relaxation techniques.
•Rest: Avoid strenuous activities.
•Ice: Apply cold packs to reduce pain and swelling.
•Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen.
•Breathing Exercises: Deep breathing and relaxation techniques.